A Stay for Health

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Welcome to Mount Med Resort

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Your medical spa in the Austrian Alps.

Holistic Retreat

Come for your health, stay for yourself.

A highly personalised retreat where medical expertise, holistic treatments, movement, nutrition and restorative surroundings come together. Every element is thoughtfully connected to support cellular renewal, strengthen resilience and create lasting change — far beyond your stay.

Health, considered as a whole.

THE MOUNT MED EXPERIENCE

Everything works together.

From expert diagnostics and personalised medical care to movement, relaxation and our CellBalance Nutrition, your stay follows one integrated approach. Set within the restorative Alpine environment and the comfort of a five-star resort, each part supports the next — helping you regain energy, restore balance and return home with a clearer way forward.

See How it Works

Health Programmes
for Lasting Change.

Prevention & Vitality

Comprehensive diagnostics, personalised preventive care, and nutritional support strengthen metabolic and immune health and restore overall vitality for lasting wellbeing.

Aesthetics & Age Reverse

Revitalising treatments that harmonise inner vitality with outer radiance, restoring balance to your presence.

Ortho Mobility & Motion

Targeted strengthening and conditioning sessions ease discomfort, ensure greater agility and support energy in daily life or after rehabilitation stays.

Detox & Weight Management

A guided reset supported by nutrition and detox, designed to encourage healthier habits, restore a sense of lightness and support lasting results.

Focus & Clarity

Thoughtfully guided impulses from nutrition, movement, and life coaching foster a lasting sense of physical lightness and inner balance.

Quick Preventive Health

Introductory programme for preventative diagnostics and selected treatments – a first step towards greater clarity within a focused stay.

Mount Med Flex

Arrive on your own terms, stay flexible. A 100% tailormade stay unfolds around your individual needs and priorities.

Healthy Programmes
for Short Stays.

Healthy Break

A break that transforms – quietly and lastingly. Two days that give you renewed energy – and a sense of lightness to take home with you.

Holiday Reset

A focused break for body and mind. When the world briefly slows down, your time begins. It is an opportunity to realign body and mind. A moment to breathe deeply, to let go, and to reconnect with yourself.

Fit for Ski

Targeted exercise training, personalized fitness, and a balanced diet come together to form a holistic approach to preseason preparation.

Curated
Retreats

Active reset with Martina Reuter | 12 to 13 November 2026

An exclusive reset experience for body, mind, and a fresh burst of energy.

Paint & Mindfulness | 20 to 22 November 2026

A weekend for you to find your centre – to connect with yourself, your creativity and your feminine power, whether you’re a man, a woman or a couple.

Female Healthy Aging 40+ | 25 to 28 February 2027

Science meets wellbeing – women’s health from the age of 40 as the key to prevention

Easter Retreat in Silence | 25 to 28 March 2026

Time to pause. A retreat for people who want to reconnect with themselves.

Grounding & Being | 8 to 11 April 2027

Take a moment to pause, recharge your batteries and find your inner peace. ‘Grounding & Being’ is aimed at anyone who wishes to consciously take some time out from everyday life.

Dance Among the Mountains | 20 to 23 May 2027

Experience movement with intention and rediscover your natural rhythm. Dance Among the Mountains invites you to experience movement with intention.

Breath of Life | 17 to 20 June 2027

Space for conscious breathing and renewed inner balance. Breath of Life is an invitation to pause and tune into your natural rhythm.

The Method

Comprehensive, Integrative Assessment

Advanced diagnostics form the foundation of every programme. Detailed analysis, imaging and metabolic evaluation provide the necessary medical clarity.

Targeted, Evidence-Based Care

Therapies combine preventive medicine, regenerative approaches and modern health expertise within a coherent treatment plan.

Anti-Inflammatory, Performance-Oriented Nutrition

An individual nutritional strategy supports metabolic balance, cellular health and sustainable energy, aligned with medical objectives and personal lifestyle.

Regenerative Oxygen Therapy

Targeted oxygen applications enhance cellular function and support recovery processes, complemented by guided breathwork and regular outdoor sessions in the alpine air in a medically supervised framework.

Dedicated Personal Guidance

Continuous medical supervision, a dedicated Health Concierge, and individually guided sessions ensure attentive, tailored support – with time and care devoted to each guest throughout their stay.

Healing Alpine Surroundings

The Austrian Alps offer natural space for recovery. Altitude strengthens respiratory function, while quiet landscapes encourage inner calm and renewed energy.

Restorative Architecture

Natural materials and carefully designed spaces foster an atmosphere of rest and regeneration.

CellBalance Nutrition

Nutritional science combined with genuine enjoyment transforms meals into an essential part of daily vitality. A high-protein and low-carb cuisine designed to relieve the body without creating a sense of hunger.

Dedicated Care

Every detail of your stay is thoughtfully prepared and seamlessly arranged, allowing you to focus entirely on your wellbeing.

Designed for Lasting Change

New habits take root within a setting shaped for progress, allowing meaningful change to continue well beyond your stay.

Real Stories. Lasting Change.

Testimonials

What our guests say about their time at Mount Med.

My time at Mount Med was such a needed escape from a busy and stressful few months. As a holistic nutritionist, I loved how personalised the entire experience was, from the testing and treatments to a diet designed specifically around what my body needed. It’s rare to find a retreat that feels this restorative while also teaching you so much about your own health.

Steph RobinsonUnited Kingdom

In five days Mount Med did something that I could not manage to do for myself at home - calm my mind and rebalance my energy. The programs and treatments are highly advanced, but feel very simple as you move through the schedule during your carefully planned stay. It was only when I left that I realised how much of an impact Mount Med had had on my health, both physically and emotionally.

Pippa VosperUnited Kingdom

At Mount Med Resort, surrounded by the stunning Tyrolean mountains, I was able to experience a truly well-thought-out longevity programme: a holistic approach combining state-of-the-art medicine, rejuvenation for all the senses, mindfulness, alpine tranquillity and a brilliant nutritional programme, where you never feel hungry despite a reduced calorie intake.

Felix FichtnerMunich

A break that changed my life. A healthy, balanced diet, a choice of high-quality therapy packages and an inspiring weekly programme that appeals to both body and mind. These days marked a turning point in my life.

Felicitas

The staff were absolutely brilliant and very helpful. The grounds were beautiful and the equipment was state-of-the-art. The spa and fitness areas were our personal highlights.

Pia

The team are extremely well-trained – you can really sense a friendly atmosphere, and they’re a real asset both professionally and socially. The detox diet was really enjoyable and a brilliant concept. It was simply such a pleasant, homely atmosphere – top-class.

Gerlinde

The medical team are extremely professional and provided me with clear and helpful explanations, ensuring that I was fully informed about my condition. Thanks to their care, I was confident that my condition would improve during my stay and continue to improve afterwards.

Sonia

professionality, understanting, help and kindness with the exact amount of tenderness that clients of a place like Mount Med may need, made my stay smoother in a difficult period of my life.

Beatriz

Excellent advice on non-alcoholic drink options. The attention shown by the whole team made our stay truly special.

Britta

I’ve learnt a lot this week. The team has really come together!

Daniel

Through thoughtful questions, we gained a clear understanding of what I had been doing wrong and what the best daily nutrition and exercise routine would be for me.

SuzeUnited Kingdom

After a week following the Mount Med plan, my blood glucose roller coaster stopped and gave peace not only to my gut but also my mind. I learned how to make better choices about what to eat and brought it back home happily to my daily life on a consistent base.

Anh DuongFrance

I came to Mount Med after four years of Long COVID and a year of persistent post-exertional malaise. I was completely exhausted and couldn’t cope any more. After two weeks at Mount Med, I almost feel like myself again! I call them a team because that’s exactly what they are – they clearly enjoy working at Mount Med, and you can tell.

TraceyAustralia

From the attentive doctors and personalised treatments to the evenings spent sipping healthy cocktails by the fire, every detail was thoughtfully curated. I left 2.5 kg lighter, feeling completely refreshed and reenergised. I can’t wait to return.

Tarryn WarrenUnited Kingdom

A balanced diet, high-quality treatment packages, and an inspiring weekly program that appeals to both body and mind.

FelicitasGermany

I've come to know my body in a whole new way. And I've taken away some valuable insights for my daily life.

ThomasAustria

Recognised for Medical Excellence

Our health & hospitality expertise is acknowledged by leading international institutions and multiple independent awards. They reflect the standards we set for ourselves – from the innovative nutrition concept and outstanding interior design to our evidence-based longevity approach and supportive biohacking technologies – just to name a few.